Vegetables and lean meatballs streamline a traditional italian meatball soup to make it lighter while keeping all the great flavor. Save some of the meatball soup to make a delicious casserole for later.
0.5 cup Refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
4 Cloves Garlic, Minced
2 teaspoon Dried italian seasoning, crushed
0.25 teaspoon Black pepper
1 pound 90% to 95% lean ground beef
6 ounce Ground turkey breast
4 cup Reduced Sodium Chicken Broth
2 cup Water
2 cup Thinly sliced fresh cremini mushrooms
0.25 teaspoon Crushed Red Pepper
2 cup Frozen pepper stir fry vegetables
3 cup Coarsely chopped, trimmed fresh swiss chard or fresh spinach
1 can No salt added diced tomatoes with basil, garlic, and oregano, undrained
1 Medium zucchini, halved lengthwise and thinly sliced
1 ounce Parmesan cheese, shaved
Nutrition value
524
calories per serving
21 g Fat53 g Protein28 g Carbs4 g FiberOther
Current Totals
21 g Fat
53 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
53 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
177 mg
Iron
5 mg
Vitamin A
410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
490 mg
Selenium
47 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
