Vegetables and lean meatballs streamline a traditional italian meatball soup to make it lighter while keeping all the great flavor. Save some of the meatball soup to make a delicious casserole for later.
0.5 cup Refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
4 Cloves Garlic, Minced
2 teaspoon Dried italian seasoning, crushed
0.25 teaspoon Black pepper
1 pound 90% to 95% lean ground beef
6 ounce Ground turkey breast
4 cup Reduced Sodium Chicken Broth
2 cup Water
2 cup Thinly sliced fresh cremini mushrooms
0.25 teaspoon Crushed Red Pepper
2 cup Frozen pepper stir fry vegetables
3 cup Coarsely chopped, trimmed fresh swiss chard or fresh spinach
1 can No salt added diced tomatoes with basil, garlic, and oregano, undrained
1 Medium zucchini, halved lengthwise and thinly sliced
1 ounce Parmesan cheese, shaved
Nutrition value
524
calories per serving
21 g Fat53 g Protein28 g Carbs4 g FiberOther
Current Totals
21 g Fat
53 g Protein
28 g Carbs
4 g Fiber
MacroNutrients
Carbs
28 g
Protein
53 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
177 mg
Iron
5 mg
Vitamin A
410 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
84 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
131 mg
Manganese
2 mg
Phosphorus
490 mg
Selenium
47 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
