Italian Wedding Meatball Soup with Greens Recipe
Recipe By Kitchen Stewardship
Im indebted to kimi harris ladled for teaching me that you can cook meatballs right in broth for soup. might change my life
4.2
19 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Italian Wedding Meatball Soup with Greens Recipe
- 0.17 tablespoon Safe cooking oil
- 0.08 teaspoon 12 cloves garlic, crushed, . garlic powder
- 0.08 A leek, sliced
- 0.67 Carrots, sliced
- 0.33 quart Beef stock
- 0.42 teaspoon Salt
- 1/25 teaspoon Pepper
- 0.67 C. shredded or spiralized zucchini
- 4 C. packed chopped kale or spinach
- As required Meatballs
- 0.17 pound Ground beef
- 0.33 teaspoon Italian seasoning
- 0.08 teaspoon Dried basil
- 0.17 teaspoon Salt
- 0.33 Cloves garlic, minced
- 0.08 C. breadcrumbs
- 0.17 tablespoon 1 egg . ground flax seed in 3 tbs. warm water
Nutrition
value
value
214
calories per serving
14 g Fat17 g Protein4 g Carbs3 g FiberOther
Current Totals
- Fat14g
- Protein17g
- Carbs4g
- Fiber3g
MacroNutrients
- Carbs4g
- Protein17g
- Fiber3g
Fats
- Fat14g
Vitamins & Minerals
- Calcium39mg
- Iron2mg
- Vitamin A1409mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus177mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Stewardship