Italian Meatball Soup Recipe
Recipe By EatingWell
Vegetables and lean meatballs streamline a traditional italian meatball soup to make it lighter while keeping all the great flavor. Save some of the meatball soup to make a delicious casserole for later.
4.3
14 Rating -
Rate
Non Vegdiet
1hr 15minstotal
1hr 15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Italian Meatball Soup Recipe
- As required Nonstick Cooking Spray
- 0.21 cup Soft whole wheat bread crumbs
- 0.08 cup Refrigerated or frozen egg product, thawed, or 2 eggs, lightly beaten
- 0.67 Cloves Garlic, Minced
- 0.33 teaspoon Dried italian seasoning, crushed
- 1/25 teaspoon Black pepper
- 0.17 pound 90% to 95% lean ground beef
- 1 ounce Ground turkey breast
- 0.67 cup Reduced Sodium Chicken Broth
- 0.33 cup Water
- 0.33 cup Thinly sliced fresh cremini mushrooms
- 1/25 teaspoon Crushed Red Pepper
- 0.33 cup Frozen pepper stir fry vegetables
- 1/2 cup Coarsely chopped, trimmed fresh swiss chard or fresh spinach
- 0.17 can No salt added diced tomatoes with basil, garlic, and oregano, undrained
- 0.17 Medium zucchini, halved lengthwise and thinly sliced
- 0.17 ounce Parmesan cheese, shaved
Nutrition
value
value
524
calories per serving
21 g Fat53 g Protein28 g Carbs4 g FiberOther
Current Totals
- Fat21g
- Protein53g
- Carbs28g
- Fiber4g
MacroNutrients
- Carbs28g
- Protein53g
- Fiber4g
Fats
- Fat21g
Vitamins & Minerals
- Calcium177mg
- Iron5mg
- Vitamin A410mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B968mcg
- Vitamin B12< 1mcg
- Vitamin C84mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium131mg
- Manganese2mg
- Phosphorus490mg
- Selenium47mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell