Italian Leafy Green Salad Recipe

Name: Italian Leafy Green Salad Recipe
Total time: 15 min
Yield: 6
Cuisine: Italian

Recipe By All Recipes

This is a very, very healthy and hearty salad with a fabulous grapeseed oil and balsamic vinegar dressing.

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15minstotal

15minsPrep

Cook

ingredients serves

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Ingredients For Italian Leafy Green Salad Recipe

2 cup Romaine lettuce torn, washed and dried
1 cup Torn escarole
1 cup Torn radicchio
1 cup Torn red leaf lettuce
0.25 cup Chopped Green Onions
0.5 Red bell pepper, sliced into rings
0.5 Green bell pepper, sliced in rings
12 Cherry tomatoes
0.25 cup Grapeseed oil
2 tablespoon Chopped Fresh Basil
0.25 cup Balsamic vinegar
2 tablespoon Lemon juice

Nutrition
value

363

calories per serving

11 g Fat2 g Protein62 g Carbs2 g FiberOther

Current Totals

11 g Fat
2 g Protein
62 g Carbs
2 g Fiber

MacroNutrients

Carbs
62 g
Protein
2 g
Fiber
2 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
88 mg
Iron
2 mg
Vitamin A
1087 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
72 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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