Current Totals
Fat
9g
Protein
10g
Carbs
15g
Fiber
17g
MacroNutrients
Carbs
15g
Protein
10g
Fiber
17g
Fats
Vitamins & Minerals
Calcium
52mg
Iron
5mg
Vitamin A
180mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
3mg
Copper
1mcg
Magnesium
92mg
Manganese
< 1mg
Phosphorus
320mg
Selenium
3mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment