1 cup Oil for pan frying i use refined coconut oil
5 Minute italian marinara sauce ingredients
0.25 cup Extra virgin olive oil
2 Large Cloves Garlic Minced
0.25 teaspoon Crushed Red Pepper Flakes
0.5 teaspoon Oregano
0.25 teaspoon Basil
0.25 teaspoon Thyme
1 teaspoon Kosher salt
Nutrition value
850
calories per serving
83 g Fat21 g Protein6 g Carbs3 g FiberOther
Current Totals
83 g Fat
21 g Protein
6 g Carbs
3 g Fiber
MacroNutrients
Carbs
6 g
Protein
21 g
Fiber
3 g
Fats
Fat
83 g
Vitamins & Minerals
Calcium
109 mg
Iron
3 mg
Vitamin A
1083 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
36 mcg
Vitamin B12
1 mcg
Vitamin C
12 mg
Vitamin E
12 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
1 mg
Phosphorus
164 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment