Skinny Italian Sausage Egg Bake Recipe
Recipe By Betty Crocker
42% less fat 55% less sat fat 66% more vitamin a than the original recipe. Choose an eggs-cellent make-ahead breakfast or brunch dish that's trimmed down and ready for any gathering.
3.6
13 Rating -
Rate
Non Vegdiet
10hr total
10hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Skinny Italian Sausage Egg Bake Recipe
- 1 ounce Lean italian turkey sausage, casings removed
- 0.08 Medium onion, chopped
- 0.08 Medium red bell pepper, chopped
- 0.17 Cloves garlic, finely chopped
- 0.08 Box frozen chopped spinach, thawed, drained
- 0.33 cup Frozen shredded hash brown potatoes, thawed
- 0.17 cup Reduced fat italian cheese blend
- 0.17 tablespoon Grated parmesan cheese
- 1 Egg
- 0.06 cup Fat free milk
- 0.08 teaspoon Dried basil leaves
- 1/25 teaspoon Salt
- 1/25 teaspoon Pepper
Nutrition
value
value
181
calories per serving
8 g Fat14 g Protein13 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein14g
- Carbs13g
- Fiber2g
MacroNutrients
- Carbs13g
- Protein14g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium90mg
- Iron2mg
- Vitamin A136mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B12< 1mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus181mg
- Selenium25mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker