Ingredients For Italian Cottage Pie With Cauliflower Cheese Mash Recipe
1 tablespoon Extra virgin olive oil
1 Brown onion, finely chopped
2 Celery stalks, finely chopped
1 Large carrot, finely chopped
750 gram Beef mince
2 Garlic Cloves, Finely Chopped
2 tablespoon Plain flour
2 tablespoon Tomato paste
0.5 cup Massel beef stock
410 gram Can Crushed Tomatoes
3 sprig Fresh thyme
2 teaspoon Fresh rosemary leaves, chopped
0.75 cup Frozen peas
0.75 cup Perfect italiano perfect bakes cheese
650 gram Cauliflower, cut into florets
600 gram Cream delight potatoes, peeled, chopped
25 gram Butter
2 tablespoon Plain flour
Nutrition value
569
calories per serving
31 g Fat41 g Protein31 g Carbs12 g FiberOther
Current Totals
31 g Fat
41 g Protein
31 g Carbs
12 g Fiber
MacroNutrients
Carbs
31 g
Protein
41 g
Fiber
12 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
278 mg
Iron
7 mg
Vitamin A
1388 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
153 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
1 mg
Phosphorus
539 mg
Selenium
25 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
