Italian chicken and vegetables in foil is such an easy & delicious chicken recipe flavorful, incredibly moist chicken breasts baked in aluminum foil with peppers, onion, garlic, fresh herbs and italian dressing.
Ingredients For Italian Chicken and Vegetables In Foil Recipe
4 Aluminum foil sheets, large enough to wrap around one chicken breast
4 Boneless skinless chicken breast halves
4 teaspoon Olive oil
As required Salt and fresh ground pepper, to taste
2 Garlic cloves, chopped
1 Yellow onion, thinly sliced
1 Red bell pepper, julienned
4 Small carrots, julienned
4 Large basil leaves
0.33000000000000007 cup Kraft zesty italian dressing
Nutrition value
92
calories per serving
5 g Fat2 g Protein8 g Carbs7 g FiberOther
Current Totals
5 g Fat
2 g Protein
8 g Carbs
7 g Fiber
MacroNutrients
Carbs
8 g
Protein
2 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
2494 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
61 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
41 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
