Ingredients For Cheesy Italian Chicken And Rice Casserole Recipe
14.5 ounce 1 can petite diced tomatoes
0.25 teaspoon Dried basil leaves
0.5 teaspoon Dried oregano
1 teaspoon Dried parsley flakes
0.5 teaspoon Salt
0.25 teaspoon Pepper
1 tablespoon Extra virgin olive oil
0.5 C. chopped yellow onion
3 Cloves garlic minced
2 C. instant brown rice
1 C. low sodium chicken broth
1 pound Boneless skinless chicken breasts
Provolone cheese
Chopped fresh parsley
Nutrition value
193
calories per serving
14 g Fat15 g Protein3 g Carbs3 g FiberOther
Current Totals
14 g Fat
15 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
3 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
42 mg
Iron
2 mg
Vitamin A
728 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
41 mg
Manganese
1 mg
Phosphorus
161 mg
Selenium
15 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment