Cheesy Italian Chicken And Rice Casserole Recipe

Recipe By Julies Eats And Treats

Italian cheesy chicken and rice casserole recipe ~ the ultimate one dish casserole that is light & healthy

4
29 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Cheesy Italian Chicken And Rice Casserole
plan
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ingredients serve

Ingredients for Cheesy Italian Chicken And Rice Casserole Recipe

  • 2.42 ounce 1 can petite diced tomatoes
  • 1/25 teaspoon Dried basil leaves
  • 0.08 teaspoon Dried oregano
  • 0.17 teaspoon Dried parsley flakes
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Pepper
  • 0.17 tablespoon Extra virgin olive oil
  • 0.08 C. chopped yellow onion
  • 1/2 Cloves garlic minced
  • 0.33 C. instant brown rice
  • 0.17 C. low sodium chicken broth
  • 0.17 pound Boneless skinless chicken breasts
  • As required Provolone cheese
  • As required Chopped fresh parsley
Nutrition
value
193
calories per serving
14 g Fat15 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    15g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    15g
  • Fiber
    3g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    42mg
  • Iron
    2mg
  • Vitamin A
    728mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    1mg
  • Phosphorus
    161mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Julies Eats And Treats