Cheesy Chicken And Vegetable Rice Casserole Recipe

Name: Cheesy Chicken And Vegetable Rice Casserole Recipe
Total time: 33 min
Yield: 4
Cuisine: American

Recipe By Julies Eats And Treats

Vegetable and cheesy chicken rice casserole recipe ~ easy, no fuss casserole for dinner loaded with delicious ingredients and the leftovers are even better

4.3

11 Rating -

Rate

Non Vegdiet

33minstotal

15minsPrep

18minsCook

33m.total

15m.Prep

18m.Cook

Cheesy Chicken And Vegetable Rice Casserole

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cheesy Chicken And Vegetable Rice Casserole Recipe

1/2-3/4 teaspoon Olive oil
3/4 piece Chicken breast diced into small
1/2 teaspoon Ms. dash seasoning
0.13 teaspoon Garlic salt
1/4 cup Onion chopped
1/2 cup Fresh broccoli chopped
0.13 cup Frozen corn
1/4 cup Spinach chopped
0.63 cup Cooked white rice
1/4 tablespoon Butter
1/4 tablespoon All purpose flour
0.06 teaspoon Salt
1/4 cup 1/2 and 1/2
0.13 cup Sour cream
1/4 cup Shredded cheddar cheese
0.08 cup Parmesan cheese
0.13 cup Bread crumbs or panko crumbs
0.06 cup Cheddar cheese
0.13 tablespoon Butter

Nutrition
value

813

calories per serving

17 g Fat34 g Protein126 g Carbs10 g FiberOther

Current Totals

Fat
17g
Protein
34g
Carbs
126g
Fiber
10g

MacroNutrients

Carbs
126g
Protein
34g
Fiber
10g

Fats

Fat
17g

Vitamins & Minerals

Calcium
669mg
Iron
10mg
Vitamin A
1333mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
149mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
185mg
Manganese
2mg
Phosphorus
653mg
Selenium
22mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Julies Eats And Treats