As required Kosher salt and freshly ground black pepper, to taste
For the tempura
Canola oil, for frying
1 cup All purpose flour
0.5 cup Cornstarch
2.75 teaspoon Baking powder
1 teaspoon Kosher salt, plus more to taste
0.5 teaspoon Cayenne pepper
5.5 cup Club soda, chilled
3 cup Kalettes or roughly torn red kale leaves
2 cup Broccoli, cut into small florets
2 cup Cauliflower, cut into small florets
1 pound Medium shrimp, peeled and deveined
Nutrition value
436
calories per serving
16 g Fat25 g Protein46 g Carbs8 g FiberOther
Current Totals
16 g Fat
25 g Protein
46 g Carbs
8 g Fiber
MacroNutrients
Carbs
46 g
Protein
25 g
Fiber
8 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
440 mg
Iron
7 mg
Vitamin A
561 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
197 mcg
Vitamin B12
1 mcg
Vitamin C
130 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
403 mg
Selenium
37 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment