Lamb stew is a hearty, flavorful and melt-in-your mouth traditional irish stew. A combination of tender lamb, potatoes, carrots, turnip and onion, this easy and delicious stew is nourishing during the fall and winter months.
2 inch 6 small to medium carrots, peeled and sliced into-s
1 Turnip, cubed
4 cup Chicken, beef or vegetable stock
1 teaspoon Dried Thyme
Nutrition value
579
calories per serving
24 g Fat59 g Protein26 g Carbs4 g FiberOther
Current Totals
24 g Fat
59 g Protein
26 g Carbs
4 g Fiber
MacroNutrients
Carbs
26 g
Protein
59 g
Fiber
4 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
74 mg
Iron
5 mg
Vitamin A
122 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
17 mg
Vitamin B6
1 mg
Vitamin B9
91 mcg
Vitamin B12
4 mcg
Vitamin C
46 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
116 mg
Manganese
0 mg
Phosphorus
624 mg
Selenium
61 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
