Instant Rawa Upma Mix Recipe

Recipe By Better Butter

Ideal mix to be carried when travelling to make instant breakfasts.

4.4
29 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

Recipe Video

Step by step video of how to make Instant Rawa Upma Mix

ingredients serves

Ingredients For Instant Rawa Upma Mix Recipe

Nutrition
value
1429
calories per serving
40 g Fat38 g Protein211 g Carbs32 g FiberOther

Current Totals

  • 40 g Fat
  • 38 g Protein
  • 211 g Carbs
  • 32 g Fiber

MacroNutrients

  • Carbs
    211 g
  • Protein
    38 g
  • Fiber
    32 g

Fats

  • Fat
    40 g

Vitamins & Minerals

  • Calcium
    143 mg
  • Iron
    11 mg
  • Vitamin A
    134 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    102 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    6 mg
  • Copper
    2 mcg
  • Magnesium
    156 mg
  • Manganese
    6 mg
  • Phosphorus
    425 mg
  • Selenium
    37 mcg
  • Zinc
    7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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