Instant Raw Buttermilk Sambar Recipe

Name: Instant Raw Buttermilk Sambar Recipe
Total time: 15 min
Yield: 4
Cuisine: South Indian

Recipe By Vidhyas Home Cooking

Raw buttermilk sambar or patchai mor kuzhambu-instant buttermilk sambar with the mustard seeds flavor.

4.5

11 Rating -

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Vegdiet

15minstotal

10minsPrep

5minsCook

15m.total

10m.Prep

5m.Cook

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Ingredients for Instant Raw Buttermilk Sambar Recipe

1/2 teaspoon Mustard seeds 1 tsp + 1 tsp for tempering
1/2 Green chilies
0.13 cup Coconut grated
0.17 cup Buttermilk
1/4 teaspoon Salt
1/4 teaspoon Coconut oil
1.25 Curry leaves

Nutrition
value

249

calories per serving

11 g Fat16 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
11g
Protein
16g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
16g
Fiber
2g

Fats

Fat
11g

Vitamins & Minerals

Calcium
513mg
Iron
< 1mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
2mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
416mg
Selenium
9mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Vidhyas Home Cooking