This instant pot vegetable soup with fresh vegetables can be made vegan or vegetarian and with potatoes or made keto without potatoes. It is easy and healthy
Ingredients For Vegetable Soup With Fresh Vegetables Recipe
1 Extra virgin olive oil
3 Cloves garlic, minced
4 Large stalks celery, chopped
4 Large carrots, sliced
1 Medium red onion, chopped
0.25 flakes T. crushed red pepper
As required Sea salt and black pepper, to taste
6 C. chicken or vegetable broth, preferably organic
1 pound Red potatoes, quartered
2 Whole bay leaves
1 pint Cherry or grape tomatoes, chopped
2 C. fresh arugula
2 T. fresh lime juice
Parmesan cheese, freshly shaved or grated
Nutrition value
492
calories per serving
3 g Fat13 g Protein98 g Carbs23 g FiberOther
Current Totals
3 g Fat
13 g Protein
98 g Carbs
23 g Fiber
MacroNutrients
Carbs
98 g
Protein
13 g
Fiber
23 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
270 mg
Iron
9 mg
Vitamin A
5782 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
172 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
205 mg
Manganese
5 mg
Phosphorus
301 mg
Selenium
17 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment