This instant pot sweet potato vegan curry is made in no time and with ingredients, you probably already have on hand So grab your instant pot because youll never want to make vegan curry any other way.
Ingredients For Instant Pot Sweet Potato Vegan Curry Recipe
1 tablespoon Extra virgin olive oil
1 Yellow onion, chopped
1 tablespoon Curry powder
1 teaspoon Ground ginger
3 cup Water
1 inch 2 sweet potatoes, cut into chunks
2 Carrots, peeled and chopped
1 cup Red lentils or dried split peas
1.5 teaspoon Fine sea salt
As required Freshly ground black pepper, to taste
0.5 cup Full fat coconut milk
1 cup Chopped kale, stems removed
0.5 tablespoon Optional:franks hot sauce
0.5 tablespoon Optional:maple syrup
Nutrition value
325
calories per serving
12 g Fat14 g Protein37 g Carbs12 g FiberOther
Current Totals
12 g Fat
14 g Protein
37 g Carbs
12 g Fiber
MacroNutrients
Carbs
37 g
Protein
14 g
Fiber
12 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
123 mg
Iron
4 mg
Vitamin A
1574 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
143 mcg
Vitamin B12
0 mcg
Vitamin C
59 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
238 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment