Spinach Dal Recipe

Recipe By Spice Up The Curry

Instant pot spinach dal recipe or moong dal palak-healthy, wholesome, protein and fiber packed lentil soup which is vegan and gluten free.

4.7
14 Rating - Rate
Vegdiet
7minstotal
5minsPrep
2minsCook

Recipe Video

Step by step video of how to make Spinach Dal

ingredients serves

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Ingredients For Spinach Dal Recipe

Nutrition
value
228
calories per serving
5 g Fat15 g Protein30 g Carbs8 g FiberOther

Current Totals

  • 5 g Fat
  • 15 g Protein
  • 30 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    30 g
  • Protein
    15 g
  • Fiber
    8 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    122 mg
  • Iron
    5 mg
  • Vitamin A
    2648 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    183 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    33 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    173 mg
  • Manganese
    2 mg
  • Phosphorus
    253 mg
  • Selenium
    27 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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