Spinach Dal Recipe

Name: Spinach Dal Recipe
Total time: 7 min
Yield: 4
Cuisine: Indian

Recipe By Spice Up The Curry

Instant pot spinach dal recipe or moong dal palak-healthy, wholesome, protein and fiber packed lentil soup which is vegan and gluten free.

4.7

14 Rating - Rate

Vegdiet

7minstotal

5minsPrep

2minsCook

Recipe Video

Step by step video of how to make Spinach Dal

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Ingredients For Spinach Dal Recipe

1 tablespoon Oil
2 teaspoon Cumin seeds
0.25 cup Onion tomato masala chunky version
1 cup Yellow moong dal
1 teaspoon Red chili powder
1 teaspoon Coriander powder
Salt
4 cup Water
2.5 cup Spinach

Nutrition
value

228

calories per serving

5 g Fat15 g Protein30 g Carbs8 g FiberOther

Current Totals

5 g Fat
15 g Protein
30 g Carbs
8 g Fiber

MacroNutrients

Carbs
30 g
Protein
15 g
Fiber
8 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
122 mg
Iron
5 mg
Vitamin A
2648 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
183 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
173 mg
Manganese
2 mg
Phosphorus
253 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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