Ingredients For Red Wine Braised Short Ribs Recipe
2 tablespoon Avocado Oil
0.5 Medium Yellow Onion
8 ounce Baby bella mushrooms optional
2 pound Beef short ribs
1.5 cup Red wine such as malbec or cab
1 tablespoon Dried oregano
2 teaspoon Dried Rosemary
0.5 As required Tsp sea salt
1 tablespoon Tapioca flour optional
2 tablespoon Tomato paste optional
1 Bulb garlic roasted
1.5 pound Yukon Gold Potatoes
4 tablespoon Ghee or grass fed butter
0.5 cup Full fat canned coconut milk or almond milk
Nutrition value
1345
calories per serving
63 g Fat77 g Protein103 g Carbs13 g FiberOther
Current Totals
63 g Fat
77 g Protein
103 g Carbs
13 g Fiber
MacroNutrients
Carbs
103 g
Protein
77 g
Fiber
13 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
228 mg
Iron
13 mg
Vitamin A
264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
2 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
73 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
340 mg
Manganese
2 mg
Phosphorus
944 mg
Selenium
44 mcg
Zinc
18 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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