Current Totals
Fat
63g
Protein
77g
Carbs
103g
Fiber
13g
MacroNutrients
Carbs
103g
Protein
77g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
228mg
Iron
13mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
2mg
Vitamin B9
123mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
9mg
Copper
< 1mcg
Magnesium
340mg
Manganese
2mg
Phosphorus
944mg
Selenium
44mcg
Zinc
18mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment