Quinoa is combined with a handful of spices and pantry staples in this easy but flavorful instant pot recipe. enjoy on its own or in tacos, burritos or on greens.
Ingredients For Instant Pot Quinoa Taco Salad Recipe
1.5 cup Dry quinoa
1 tablespoon Nutritional yeast optional
2 teaspoon Cumin
1 teaspoon Chili powder
0.5 teaspoon Onion powder
0.5 teaspoon Garlic powder
0.25 teaspoon Turmeric
1.33 cup Water or vegetable broth
10 ounce Can of diced tomatoes and green chilies with juices
15 ounce Can of black beans drained
0.25 teaspoon Salt
1 Medium bell pepper diced
1 cup Frozen corn thawed
1 Medium sliced tomato diced
0.25 cup Fresh chopped cilantro
Nutrition value
310
calories per serving
6 g Fat19 g Protein41 g Carbs14 g FiberOther
Current Totals
6 g Fat
19 g Protein
41 g Carbs
14 g Fiber
MacroNutrients
Carbs
41 g
Protein
19 g
Fiber
14 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
193 mg
Iron
6 mg
Vitamin A
1176 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
161 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
118 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
