A vegan, gluten-free, no onion no garlic protein-rich mashed green gram dal prepared in instant pot, popularly known as pachai payaru masiyal in tamil.
Ingredients For Instant Pot Mashed Green Gram Dal Recipe
0.5 cup Green gram dal/patchai payaru
2.5 cup Water 1. 5 cups + 1 cup
2 teaspoon Tamarind paste
0.5 teaspoon Sambar powder
1 teaspoon Salt
0.25 cup Chopped cilantro
1 tablespoon Oil
1 teaspoon Mustard seeds
1 Red chili
1 Green chili
Curry leaves few
Nutrition value
99
calories per serving
3 g Fat5 g Protein12 g Carbs3 g FiberOther
Current Totals
3 g Fat
5 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
5 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
31 mg
Iron
1 mg
Vitamin A
362 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
78 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment