Ingredients For Instant Pot Mashed Cauliflower with Garlic and Chives Recipe
1 Large head cauliflower core removed and roughly cut into florets
0.5 tablespoon Olive oil
4 Cloves garlic smashed
1.5 cup Chicken
0.5 tablespoon Butter
1 tablespoon Sour cream
0.5 teaspoon Salt or to taste
0.25 teaspoon Fresh ground pepper or to taste
0.5 cup Freshly grated parmesan cheese
0.5 teaspoon Chopped fresh chives plus more for garnish
Nutrition value
171
calories per serving
5 g Fat21 g Protein9 g Carbs2 g FiberOther
Current Totals
5 g Fat
21 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
21 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
180 mg
Iron
1 mg
Vitamin A
17 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
34 mg
Manganese
2 mg
Phosphorus
220 mg
Selenium
19 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
