Make the creamiest ever hummus! instant pot hummus is really simple to make and it has a delicious lemony kick. Plus, it's gluten-free and a good source of plant-based protein.
For garnish: thinly sliced lemon, za'atar seasoning, olive oil, raw veggies or gluten free crackers for dipping
Nutrition value
151
calories per serving
10 g Fat5 g Protein11 g Carbs7 g FiberOther
Current Totals
10 g Fat
5 g Protein
11 g Carbs
7 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
54 mg
Iron
2 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
74 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment