Instant Pot Hummus Recipe
Recipe By Steph Gaudreau
Make the creamiest ever hummus! instant pot hummus is really simple to make and it has a delicious lemony kick. Plus, it's gluten-free and a good source of plant-based protein.
3.7
16 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Instant Pot Hummus Recipe
- 0.13 cup Chickpeas uncooked
- 1 cup Water divided
- 1/25 cup Tahini
- 0.03 cup Extra virgin olive oil
- 1/4 Cloves Garlic
- 0.13 Zest and juice of lemon
- 1/4 teaspoon Ground Cumin
- 0.13 teaspoon Paprika
- 0.13 teaspoon Sea salt
- 0.03 cup Reserved cooking liquid about
- As required For garnish: thinly sliced lemon, za'atar seasoning, olive oil, raw veggies or gluten free crackers for dipping
Nutrition
value
value
151
calories per serving
10 g Fat5 g Protein11 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein5g
- Carbs11g
- Fiber7g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A58mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium49mg
- Manganese1mg
- Phosphorus74mg
- Selenium10mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Steph Gaudreau