As required Salt and freshly ground black pepper, to taste
0.5 teaspoon Garlic powder
0.25 teaspoon Ground ginger
2 cup Teriyaki Sauce, Divided
1.5 cup Uncooked jasmine rices, washed, rinsed and drained thoroughly
1.5 cup Low sodium chicken broth
2 teaspoon Toasted sesame oil, or olive oil
2 Bell peppers, chopped
1 Head fresh broccoli, chopped into florets
Nutrition value
376
calories per serving
17 g Fat33 g Protein18 g Carbs2 g FiberOther
Current Totals
17 g Fat
33 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
33 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
66 mg
Iron
2 mg
Vitamin A
206 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
78 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
0 mg
Phosphorus
416 mg
Selenium
27 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment