Teriyaki Chicken Quinoa Bowl Recipe

Recipe By Slurrp

This Teriyaki Chicken Quinoa Bowl is a healthy and flavorful dish that combines tender chicken, nutritious quinoa, and a delicious homemade teriyaki sauce. The chicken is marinated in a tangy and sweet sauce, then grilled to perfection. The quinoa is cooked until fluffy and serves as a hearty base for the bowl. Topped with fresh vegetables and a drizzle of teriyaki sauce, this bowl is a satisfying and nutritious meal that can be enjoyed for lunch or dinner.

4
15 Rating -
Rate
Non Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
Teriyaki Chicken Quinoa Bowl
plan
Bookmark

ingredients serve

Ingredients for Teriyaki Chicken Quinoa Bowl Recipe

  • as per your need For The Teriyaki Sauce
  • 0.06 cup Soy Sauce
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Grated Ginger
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Sesame Oil
  • as per your need For The Chicken
  • 1/2 Boneless, Skinless Chicken Breasts
  • as needed For The Bowl
  • 1/4 cup Quinoa
  • 1/4 Cucumber, Sliced
  • 1/4 Carrot, Shredded
  • 1/4 Avocado, Sliced
  • as required Sesame Seeds, For Garnish
  • as required Chopped Green Onions, For Garnish

Directions: Teriyaki Chicken Quinoa Bowl Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, honey, ginger, garlic, and sesame oil to make the teriyaki sauce.
  • STEP 2.Place the chicken in a ziplock bag and pour half of the teriyaki sauce over it. Marinate for at least 30 minutes.
  • STEP 3.Heat a grill pan or skillet over medium-high heat. Cook the chicken for 6-8 minutes per side, or until cooked through.
  • STEP 4.Meanwhile, cook quinoa according to package instructions.
  • STEP 5.Divide cooked quinoa into bowls. Top with grilled chicken, sliced cucumbers, shredded carrots, and sliced avocado.
  • STEP 6.Drizzle the remaining teriyaki sauce over the bowls. Garnish with sesame seeds and chopped green onions.
  • STEP 7.Serve the Teriyaki Chicken Quinoa Bowls immediately and enjoy!

Cooking Tips

  • Make sure to marinate the chicken for at least 30 minutes to allow the flavors to penetrate.
  • You can also grill the chicken on an outdoor grill for a smoky flavor.
  • Feel free to customize the toppings with your favorite vegetables or add some roasted cashews for extra crunch.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • To reheat, microwave the bowl for 1-2 minutes or until heated through.
  • Serve the Teriyaki Chicken Quinoa Bowl as a complete meal or pair it with a side of steamed vegetables for a balanced plate.
Nutrition
value
576
calories per serving
16 g Fat40 g Protein63 g Carbs24 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    40g
  • Carbs
    63g
  • Fiber
    24g

MacroNutrients

  • Carbs
    63g
  • Protein
    40g
  • Fiber
    24g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    492mg
  • Iron
    18mg
  • Vitamin A
    8183mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    1mg
  • Vitamin B9
    728mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    95mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    426mg
  • Manganese
    6mg
  • Phosphorus
    513mg
  • Selenium
    28mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp