Learn how to make cauliflower rice from scratch today. You can now make your low-carb rice with your instant pot quite easily. Check out how to make perfect cauliflower rice
Ingredients For Instant Pot Cauliflower Rice Recipe
1 gram Medium head cauliflower the one that i used for this recipe was 584
8 cup Water to soak the cauliflower head
0.5 teaspoon Salt
1 teaspoon Ground turmeric
Nutrition value
144
calories per serving
3 g Fat13 g Protein13 g Carbs23 g FiberOther
Current Totals
3 g Fat
13 g Protein
13 g Carbs
23 g Fiber
MacroNutrients
Carbs
13 g
Protein
13 g
Fiber
23 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
154 mg
Iron
7 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
276 mcg
Vitamin B12
0 mcg
Vitamin C
283 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
144 mg
Manganese
2 mg
Phosphorus
290 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment