Ingredients For Instant Pot Butternut Squash Soup Recipe
1 Butternut squash peeled, seeds removed, and cubed
1 Granny smith apple peeled and chopped
1 stalk Large celery chopped
1 Large carrot peeled and chopped
1 Sweet potato peeled and chopped
0.5 Small yellow onion chopped
1 tablespoon Minced garlic
0.25 cup Extra virgin olive oil
2 tablespoon Brown sugar
2 teaspoon Salt plus more to taste
1 teaspoon Paprika
0.75 teaspoon Cinnamon
0.5 teaspoon Black pepper
0.25 teaspoon Nutmeg
0.25 teaspoon Red pepper flakes omit if you dont like spice
1 Carton vegetable broth
Salted roasted pumpkin seeds for garnish
Crumbled feta for garnish
Nutrition value
185
calories per serving
12 g Fat1 g Protein17 g Carbs4 g FiberOther
Current Totals
12 g Fat
1 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
1 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
30 mg
Iron
1 mg
Vitamin A
1825 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
36 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment