Ingredients For Instant Pot Asian Turkey Lettuce Wraps Recipe
3 tablespoon Avocado oil or olive oil
1 teaspoon Sesame oil omit for aip
1 Large onion diced, omit for low fodmap
10 ounce Button Mushrooms
1 pound Ground Turkey
3 teaspoon Minced garlic omit for low fodmap
1 teaspoon Hot sauce omit for aip
0.5 No.s Cup coconut ami
1 teaspoon Onion powder omit for low fodmap
1 teaspoon Mustard powder omit for aip
1 teaspoon Sea salt
12 ounce Whole Hearts Of Romaine
Chives minced, optional
Nutrition value
214
calories per serving
14 g Fat20 g Protein2 g Carbs2 g FiberOther
Current Totals
14 g Fat
20 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
20 g
Fiber
2 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
48 mg
Iron
3 mg
Vitamin A
236 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
193 mg
Selenium
20 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
