Ingredients For Instant Pot Air Fryer Chicken Tenders Recipe
2.75 pound 12 chicken tenders about
As required Salt and pepper to taste
2 Large eggs beaten
1 tablespoon Water
1 cup Italian bread crumbs
0.5 cup Grated parmesan cheese
0.5 teaspoon Salt
0.25 teaspoon Garlic powder
0.25 teaspoon Onion powder
Favorite dipping sauce
Nutrition value
875
calories per serving
50 g Fat73 g Protein35 g Carbs2 g FiberOther
Current Totals
50 g Fat
73 g Protein
35 g Carbs
2 g Fiber
MacroNutrients
Carbs
35 g
Protein
73 g
Fiber
2 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
288 mg
Iron
7 mg
Vitamin A
13 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
20 mg
Vitamin B6
1 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
97 mg
Manganese
0 mg
Phosphorus
820 mg
Selenium
86 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
