STEP 1.1- First in a bowl take Poha and soak it into 1 cup water for about 10 minutes . Remove the water and strain the Poha .
STEP 2.Now in grinder take soaked Poha and grind it well . Make thick paste consistency.
STEP 3.2- Transfer this paste into a big bowl then add semolina , curd and salt . Mix all ingredients well. Uttpam batter is ready . Keep it for about 4-5 minutes .
STEP 4.3- Meanwhile for topping - take a bowl add chopped onion , carrot , bell pepper, salt and black pepper powder . Mix all ingredients well. Topping is ready .
STEP 5.4 - Now for making uttapam - Take nonstick pan , grease it well . Pour spoonful of uttapam batter on pan . Now sprinkle veegies topping on it and press it well .
STEP 6.Cover it and cook . Cook from both sides .
STEP 7.Poha uttapam is ready . Make more uttapam like this .
STEP 8.5- serve hot with chutney of your choice .
Nutrition value
189
calories per serving
< 1 g Fat6 g Protein36 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
6 g Protein
36 g Carbs
4 g Fiber
MacroNutrients
Carbs
36 g
Protein
6 g
Fiber
4 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
63 mg
Iron
2 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
1 mg
Phosphorus
75 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment