Instant plantain stem pickle Recipe

Recipe By Better Butter

This plantain stem instant pickle is the all time favorite side dish for sambar rice and curd rice in our house. This fiber rich stem is a good source of potassium and vitamin b6. Actually it is the age old recipe which my mother in law learnt from her dad.

4.3
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20minstotal
15minsPrep
5minsCook

ingredients serves

5
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Ingredients For Instant plantain stem pickle Recipe

Nutrition
value
37
calories per serving
1 g Fat< 1 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 1 g Fat
  • < 1 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    1 g
  • Fiber
    2 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    54 mg
  • Iron
    1 mg
  • Vitamin A
    55 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    11 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    2 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    30 mg
  • Manganese
    0 mg
  • Phosphorus
    27 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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