1 As Required For Ganishing chopped green coriander and dried coconut
Directions : Instant naylon khaman Recipe
STEP 1.First soak the chickpea flour and flour in the curd. Add sugar, salt and ground green chillies. Add water if needed. Cover and let stand for ten to fifteen minutes.
STEP 2.After 15 minutes, add a teaspoon of Eno to the batter, mix well and let it soak in the batter and tin mold for 15 minutes.
STEP 3.Heat oil in a pan and add sarso, cumin, neem, a pinch of hing and sugar water. Spoon the mixture over the khaman.
STEP 4.Garnish with green coriander and crushed copra and serve with green sauce or garlic chutney.
Nutrition value
335
calories per serving
13 g Fat13 g Protein40 g Carbs16 g FiberOther
Current Totals
13 g Fat
13 g Protein
40 g Carbs
16 g Fiber
MacroNutrients
Carbs
40 g
Protein
13 g
Fiber
16 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
103 mg
Iron
5 mg
Vitamin A
88 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
126 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
175 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
