Instant Amala Muli Achar Recipe

Name: Instant Amala Muli Achar Recipe
Total time: 25 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Amla is healthy in every way. If we want to eat it in our daily routine, amala muli achar is the better option to eat with lunch or dinner.

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25minstotal

25minsPrep

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ingredients serves

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Ingredients For Instant Amala Muli Achar Recipe

1 kilogram Boiled amala
0.5 kilogram radish
50 gram mustard seeds
1 tablespoon turmeric powder
100 Salt
15 Green chillies
20 garlic cloves
2 tablespoon mustard Oil
250 milliliter Water

Nutrition
value

calories per serving

1 g Fat2 g Protein8 g Carbs11 g FiberOther

Current Totals

1 g Fat
2 g Protein
8 g Carbs
11 g Fiber

MacroNutrients

Carbs
8 g
Protein
2 g
Fiber
11 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
232 mg
Iron
5 mg
Vitamin A
1505 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
290 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
66 mg
Manganese
5 mg
Phosphorus
61 mg
Selenium
18 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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