Ingredients For Individual Beef Wellingtons Recipe
4 Beef eye fillet steaks
0.5 teaspoon Olive oil
4 Sheets filo pastry
2 teaspoon Reduced fat dairy spread, melted
80 gram 97% fat free chicken pate with mushrooms and port
4 Button Mushrooms
Freshly ground black pepper
Nutrition value
46
calories per serving
1 g Fat4 g Protein5 g Carbs3 g FiberOther
Current Totals
1 g Fat
4 g Protein
5 g Carbs
3 g Fiber
MacroNutrients
Carbs
5 g
Protein
4 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
96 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment