Current Totals
Fat
46g
Protein
30g
Carbs
40g
Fiber
43g
MacroNutrients
Carbs
40g
Protein
30g
Fiber
43g
Fats
Vitamins & Minerals
Calcium
191mg
Iron
21mg
Vitamin A
643mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
6mcg
Vitamin C
6mg
Vitamin E
3mg
Copper
4mcg
Magnesium
166mg
Manganese
2mg
Phosphorus
893mg
Selenium
39mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment