Indian Wheat Upma Recipe

Name: Indian Wheat Upma Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Upma is a classic indian hot breakfast dish that is flavored with chilies and ginger and includes nuts.

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Indian Wheat Upma Recipe

2 cup Broken wheat vermicelli
2 tablespoon Vegetable Oil
0.5 cup Peanuts
0.25 cup Cashews
6 Green chile peppers, chopped
1 Large clove garlic, minced
1 piece Ginger, finely chopped
0.5 teaspoon Cumin seeds
0.5 teaspoon Mustard seeds
1 Large onion, finely chopped
1 tablespoon Salt, or to taste

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Nutrition
value

577

calories per serving

19 g Fat18 g Protein81 g Carbs7 g FiberOther

Current Totals

19 g Fat
18 g Protein
81 g Carbs
7 g Fiber

MacroNutrients

Carbs
81 g
Protein
18 g
Fiber
7 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
53 mg
Iron
4 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.