Indian Wheat Upma Recipe

Name: Indian Wheat Upma Recipe
Total time: 35 min
Yield: 4
Cuisine: Indian

Recipe By All Recipes

Upma is a classic indian hot breakfast dish that is flavored with chilies and ginger and includes nuts.

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Vegdiet

35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Indian Wheat Upma Recipe

2 cup Broken wheat vermicelli
2 tablespoon Vegetable Oil
0.5 cup Peanuts
0.25 cup Cashews
6 Green chile peppers, chopped
1 Large clove garlic, minced
1 piece Ginger, finely chopped
0.5 teaspoon Cumin seeds
0.5 teaspoon Mustard seeds
1 Large onion, finely chopped
1 tablespoon Salt, or to taste

Nutrition
value

577

calories per serving

19 g Fat18 g Protein81 g Carbs7 g FiberOther

Current Totals

19 g Fat
18 g Protein
81 g Carbs
7 g Fiber

MacroNutrients

Carbs
81 g
Protein
18 g
Fiber
7 g

Fats

Fat
19 g

Vitamins & Minerals

Calcium
53 mg
Iron
4 mg
Vitamin A
292 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
125 mg
Manganese
1 mg
Phosphorus
245 mg
Selenium
4 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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