Ingredients For Indian-Style Vegetable Curry Recipe
1 tablespoon Sunflower oil
2 tablespoon Brown mustard seeds
2 Onions, coarsely grated
1 Long green chilli, sliced
10 Fresh curry leaves
500 gram Cauliflower, cut into florets
2 piece 1 kumara, peeled, cut into cm
2 piece 1 eggplant, cut into cm
2 piece 2 carrots, cut into cm
400 gram Can chopped tomatoes
2 Garlic Cloves, Finely Chopped
1 tablespoon Grated ginger
1 tablespoon Curry powder
1 teaspoon Ground turmeric
600 milliliter Massel vegetable liquid stock
100 gram Green beans, trimmed
1 teaspoon Garam Masala
1 tablespoon Tamarind puree or lime juice
2 Tomatoes, finely chopped
2 tablespoon Toasted cashews, roughly chopped
Nutrition value
252
calories per serving
7 g Fat11 g Protein33 g Carbs18 g FiberOther
Current Totals
7 g Fat
11 g Protein
33 g Carbs
18 g Fiber
MacroNutrients
Carbs
33 g
Protein
11 g
Fiber
18 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
158 mg
Iron
4 mg
Vitamin A
3112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
175 mcg
Vitamin B12
0 mcg
Vitamin C
130 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
270 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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