Ingredients For Indian-Style Chicken Jalfrezi Patties Recipe
500 gram Lilydale free range chicken mince
0.25 cup Jalfrezi curry paste
0.33000000000000007 cup Frozen peas
2 tablespoon Fresh coriander leaves, chopped
0.25 Small cauliflower, trimmed, finely chopped
2 Green Onions, Thinly Sliced
1 Small carrot, grated
2 tablespoon Coconut oil
Plain yoghurt, to serve
Mixed salad leaves, to serve
Nutrition value
341
calories per serving
21 g Fat26 g Protein12 g Carbs4 g FiberOther
Current Totals
21 g Fat
26 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
26 g
Fiber
4 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
61 mg
Iron
3 mg
Vitamin A
803 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
286 mg
Selenium
24 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment