This is a really simple alternative to a rogan josh-the main difference being that it is a bit heavier on the tomato element and is really wonderfully rich and tantalisingly tasty-a real treat.
Ingredients For Indian Spiced Tomato Chicken Recipe
2 tablespoon Vegetable Oil
450 gram Chicken pieces diced
2 Cardamom
3 tablespoon Patak's rogan josh indian curry paste
250 gram Canned chopped tomato
150 milliliter Water
100 milliliter Pouring cream
50 milliliter Plain yoghurt
Nutrition value
305
calories per serving
23 g Fat21 g Protein3 g Carbs2 g FiberOther
Current Totals
23 g Fat
21 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
21 g
Fiber
2 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
36 mg
Iron
2 mg
Vitamin A
568 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
17 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
21 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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