Ingredients For Indian Spiced Lamb Chops With Carrot Almond And Baby Spinach Pilaf Recipe
0.25 cup Olive oil
1.5 teaspoon Garam Masala
2 teaspoon Ginger, finely grated
2 Garlic Cloves, Crushed
8 Coles australian lamb loin chops
2 teaspoon Vegetable Oil
1 Small brown onion, finely chopped
1 teaspoon Turmeric
1.5 cup Basmati rice, rinsed, drained
2.5 cup Chicken Stock
2 Carrots, peeled, grated
100 gram Baby spinach
Natural yoghurt, to serve
Nutrition value
652
calories per serving
32 g Fat25 g Protein64 g Carbs7 g FiberOther
Current Totals
32 g Fat
25 g Protein
64 g Carbs
7 g Fiber
MacroNutrients
Carbs
64 g
Protein
25 g
Fiber
7 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
1969 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
82 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
98 mg
Manganese
2 mg
Phosphorus
280 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment