Ingredients For Indian-Spiced Chicken Salad Recipe
1 tablespoon Coriander seeds
1.5 teaspoon Cumin seeds
0.5 teaspoon Fennel seeds
0.5 teaspoon Mustard seeds
0.25 teaspoon Fenugreek
5 tablespoon Extra virgin olive oil
2 tablespoon Tawny port
2 Garlic cloves, thinly sliced
pinch Pinch of ground turmeric
Kosher Salt And Freshly Ground Pepper
4 Skinless, boneless chicken breast halves
2 tablespoon Fresh lemon juice
1 Shallot, Minced
0.25 pound Green Beans
8 cup Torn boston lettuce leaves
1.5 inch 1 large, ripe red papaya peeled, seeded and cut into chunks
0.5 pint Cherry tomatoes halved
Nutrition value
277
calories per serving
18 g Fat5 g Protein22 g Carbs7 g FiberOther
Current Totals
18 g Fat
5 g Protein
22 g Carbs
7 g Fiber
MacroNutrients
Carbs
22 g
Protein
5 g
Fiber
7 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
212 mg
Iron
9 mg
Vitamin A
4036 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
149 mg
Manganese
2 mg
Phosphorus
150 mg
Selenium
17 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
