Ingredients For Indian Rice Salad With Currants And Almonds Recipe
0.75 cup Basmati rice
100 gram Wild rice
0.6699999999999999 cup Slivered almonds
0.6699999999999999 cup Tamar valley greek style yoghurt
1.5 tablespoon Lime pickle
0.33000000000000007 cup Currants
Nutrition value
399
calories per serving
15 g Fat12 g Protein53 g Carbs6 g FiberOther
Current Totals
15 g Fat
12 g Protein
53 g Carbs
6 g Fiber
MacroNutrients
Carbs
53 g
Protein
12 g
Fiber
6 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
73 mg
Iron
2 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
25 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
215 mg
Selenium
2 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
