Current Totals
Fat
15g
Protein
12g
Carbs
53g
Fiber
6g
MacroNutrients
Carbs
53g
Protein
12g
Fiber
6g
Fats
Vitamins & Minerals
Calcium
73mg
Iron
2mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
25mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
105mg
Manganese
1mg
Phosphorus
215mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment