Ingredients For Indian Rice Capsicums With Mint Yoghurt Recipe
2 tablespoon Olive oil
1 Small brown onion, finely chopped
1 tablespoon Sharwood's tikka masala curry paste
150 gram Basmati rice
500 milliliter Water
45 gram Currants
2 tablespoon Chopped pistachio kernels
2 tablespoon Chopped fresh coriander
12 Baby red capsicums
260 gram Greek-style natural yoghurt
Nutrition value
619
calories per serving
23 g Fat16 g Protein86 g Carbs9 g FiberOther
Current Totals
23 g Fat
16 g Protein
86 g Carbs
9 g Fiber
MacroNutrients
Carbs
86 g
Protein
16 g
Fiber
9 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
230 mg
Iron
6 mg
Vitamin A
1069 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
75 mcg
Vitamin B12
0 mcg
Vitamin C
68 mg
Vitamin E
8 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
242 mg
Selenium
23 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
