Indian Rice Capsicums With Mint Yoghurt Recipe
Recipe By Taste
Juicy currants and crunchy pistachios are the hidden secrets in these cute capsicums.
4.6
12 Rating -
Rate
Vegdiet
55minstotal
20minsPrep
35minsCook
55m.total
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Indian Rice Capsicums With Mint Yoghurt Recipe
- 1 tablespoon Olive oil
- 1/2 Small brown onion, finely chopped
- 1/2 tablespoon Sharwood's tikka masala curry paste
- 75 gram Basmati rice
- 250 milliliter Water
- 22.50 gram Currants
- 1 tablespoon Chopped pistachio kernels
- 1 tablespoon Chopped fresh coriander
- 6 Baby red capsicums
- 130 gram Greek-style natural yoghurt
Nutrition
value
value
619
calories per serving
23 g Fat16 g Protein86 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein16g
- Carbs86g
- Fiber9g
MacroNutrients
- Carbs86g
- Protein16g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium230mg
- Iron6mg
- Vitamin A1069mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C68mg
- Vitamin E8mg
- Copper< 1mcg
- Magnesium150mg
- Manganese< 1mg
- Phosphorus242mg
- Selenium23mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste