Indian Lentil Soup Recipe

Name: Indian Lentil Soup Recipe
Total time: 50 min
Yield: 4
Cuisine: Indian

Recipe By Dinners, Dishes, And Desserts

Indian lentil soup-a classic indian masoor dal soup that is full of warm comforting spices, lentils and is great any night of the week.

4.5

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50minstotal

5minsPrep

45minsCook

ingredients serves

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Ingredients For Indian Lentil Soup Recipe

3 Tbls vegetable oil, divided
1 cup Onion, finely chopped
4 Cloves garlic, minced
1 Tbls fresh ginger, grated
1 cup Red lentils, rinsed
1 can Diced tomatoes
3 cup Water
1 teaspoon Salt
1 teaspoon Cumin seeds
1 teaspoon Mustard seeds
1 Tbls garam masala
1 teaspoon Cayenne pepper
1 teaspoon Cumin
1 teaspoon Curry powder
1 teaspoon Turmeric
0.5 teaspoon Ground coriander
0.5 teaspoon Chili powder

Nutrition
value

calories per serving

< 1 g Fat1 g Protein3 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
3 g Carbs
4 g Fiber

MacroNutrients

Carbs
3 g
Protein
1 g
Fiber
4 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
52 mg
Iron
2 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
2 mg
Phosphorus
26 mg
Selenium
2 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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