Ingredients For Indian gooseberry pickle (amle ka achaar) Recipe
2 kilogram Indian Gooseberry
1.5 mustard oil ltr
12 Red chillies
3 teaspoon cumin seeds
2 teaspoon Ajwain seeds
2 teaspoon kalonji
3 teaspoon mustard seeds
2 methi seeds tspn
2 teaspoon coriander seeds
2 garlic pods
As required Red chilly powder
Nutrition value
54
calories per serving
< 1 g Fat1 g Protein9 g Carbs16 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
9 g Carbs
16 g Fiber
MacroNutrients
Carbs
9 g
Protein
1 g
Fiber
16 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
58 mg
Iron
3 mg
Vitamin A
85 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
1 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
505 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
52 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment